Active Meditation Therapy
If you've always struggled with sitting still and quieting your mind during meditation, then active meditation is the perfect practice for you. There are numerous techniques to explore and experiment with, allowing you to find the one that resonates best with your unique needs. You may even discover that you connect with multiple techniques, each supporting you in releasing different emotions that have been stored within your body over time. Trust your heart's certainty when you find the right technique for you.
Active meditation takes you beyond the confines of the mind and into the realms of the unknown. It involves witnessing, observing, and becoming aware of your body, thoughts, emotions, and feelings. By simply witnessing these aspects of yourself, you create a separation from them.
Through a combination of jumping, dancing, breathing, and shouting, active meditation helps to awaken your senses and make you more alert than you would be in your ordinary state. As you engage in these activities, your body, mind, emotions, and moods begin to fade away. And in that state of waiting, true meditation occurs. It is in this space of waiting that the magic happens, and you transcend into a state of blissful joy.
Active meditation allows you to move beyond the limitations of traditional meditation practices and find a method that truly resonates with your being. It is a powerful tool for releasing pent-up emotions, expanding your awareness, and experiencing profound states of joy and transcendence. Embrace the practice of active meditation and open yourself up to the transformative possibilities that await you.
The Active Meditations we regularly work with are:
Dynamic Meditation
Dynamic Meditation is a powerful and transformative practice that aims to break free from old patterns and limitations that hold us back. It is a fast-paced and intense meditation technique designed to bring awareness to the present moment and experience a sense of freedom, witnessing, silence, and peace.
This meditation is typically practiced in the morning, when nature is awakening, and the energy is vibrant and alive. It is a time when the night has passed, and the sun is rising, symbolizing a new beginning and a fresh start. By practicing Dynamic Meditation during this time, we align ourselves with the natural rhythm of the universe and tap into the heightened consciousness and alertness that surrounds us.
The practice of Dynamic Meditation involves several stages that engage the body, mind, and breath. It begins with a period of chaotic and vigorous movement, allowing the body to release pent-up energy and break free from stagnant patterns. This is followed by a period of catharsis, where emotions and tensions are expressed and released through vocalization and physical movements. The third stage involves deep, rapid breathing, bringing oxygen and vitality to every cell of the body. Finally, the meditation concludes with a period of stillness and silence, allowing for deep relaxation and inner peace.
Through the practice of Dynamic Meditation, we can break through the walls of our past conditioning and experience a profound sense of liberation. It helps us become aware of the patterns and limitations that have kept us imprisoned, allowing us to let go and move beyond them. By being fully present in the moment, we can tap into the witnessing consciousness that lies within us, experiencing a deep sense of silence, peace, and inner freedom.
Dynamic Meditation is a dynamic and transformative practice that can bring about profound shifts in our consciousness and overall well-being. It is a powerful tool for breaking free from the past, embracing the present moment, and experiencing the joy and liberation that come with living in the here and now. Embrace this practice and allow it to guide you on a journey of self-discovery, transformation, and inner peace.
Kundalini Meditation
Kundalini Meditation is a powerful practice that allows us to unwind and let go at the end of the day. It is best practiced at sunset or in the late afternoon, creating a perfect opportunity to release any accumulated tension and energy blockages.
During Kundalini Meditation, we engage in shaking and dancing, fully immersing ourselves in these movements. This active participation helps to break through any stagnant energy and release any repressed emotions or blockages that have been stored within us. It is through this process of shaking and dancing that the "rock-like" state of being begins to melt away.
As the energy flow within us becomes unblocked, it is free to flow and dance throughout our entire being. This liberated energy can then be transformed into a state of bliss and joy. Kundalini Meditation allows us to tap into the dormant energy at the base of our spine, known as Kundalini energy, and awaken it. This awakened energy rises through the chakras, bringing about a profound sense of transformation, vitality, and spiritual awakening.
By engaging in Kundalini Meditation, we create a space for the release of pent-up energy and emotions. This practice allows us to let go of the accumulated stress, worries, and tensions of the day, enabling us to experience a deep sense of relaxation, freedom, and joy.
Kundalini Meditation is a transformative practice that helps us connect with our innermost essence and tap into the vast potential within us. It is a journey of self-discovery, healing, and spiritual awakening. By embracing this practice, we can experience a profound shift in our energy, consciousness, and overall well-being.
Allow yourself to surrender to the shaking and dancing, and let the energy flow freely within you. Embrace the transformative power of Kundalini Meditation and experience the bliss and joy that arise from releasing and transforming stagnant energy
Chakra Breathing Meditation
Chakra Breathing Meditation is an active meditation practice that combines deep, rapid breathing and body movement to open and bring awareness to each of the seven chakras. This meditation aims to enhance vitality, promote balance, and cultivate a sense of inner silence and harmony.
To practice Chakra Breathing Meditation, it is recommended to do it on an empty stomach, allowing for a more focused and comfortable experience.
During the meditation, you will engage in deep, rapid breathing techniques that help to activate and energize each of the seven chakras. The chakras are energy centers located along the spine, and they are associated with different aspects of our physical, emotional, and spiritual well-being. By directing your breath and attention to each chakra, you can bring awareness and vitality to these energy centers.
As you breathe deeply and rapidly, you may also incorporate body movements that correspond to each chakra. These movements can help to further activate and balance the energy flow within each chakra, promoting a sense of alignment and harmony.
Through the practice of Chakra Breathing Meditation, you can experience a heightened sense of awareness, vitality, and inner silence. This meditation allows you to connect with the subtle energy within your body and cultivate a deeper understanding of yourself and your energetic system.
By regularly practicing Chakra Breathing Meditation, you can bring balance and harmony to your chakras, promoting overall well-being and a sense of inner peace. This meditation can also help to release any blockages or stagnant energy within the chakras, allowing for a more free-flowing and vibrant energy throughout your entire being.
Embrace the practice of Chakra Breathing Meditation as a powerful tool for self-discovery, healing, and spiritual growth. Allow yourself to connect with the energy centers within you and experience the transformative power of this meditation practice.
Prices
Active Meditation - 2 hour session £75
Includes:
30 minutes consultation
1 hour active meditation
30 minutes integration including heart warming herbal tea or cacao
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